Mental Health
Sound healing, also known as sound therapy, is rooted in ancient wisdom. Various cultures across the globe, from the Aboriginal peoples of Australia to Tibetan monks in the Himalayas, have used sound as a tool for healing, meditation, and spiritual connection. These practices have evolved over time, blending with modern scientific understanding to create the…
Let’s step into a serene space, leaving behind the clamor of the day-to-day. Here, in the midst of resonance and vibration, lies an ancient practice that’s catching the attention of modern wellness enthusiasts: it’s called sound healing or sound therapy. But do not be fooled. It’s not just about listening to soothing tunes (even though…
Starting a holistic self-care routine? Not exactly sure what that entails? I’m going to help you learn what a holistic self-care routine is and how you can easily create your own! It’s an approach that looks at you as a whole person, not just as an individual with isolated issues or areas of focus. It…
When I talk about holistic wellness, I’m referring to an approach that goes beyond simply treating symptoms. It’s a comprehensive look at our well-being, considering the total picture—our minds, bodies, and spirits. Exploring holistic wellness means recognizing that these elements of our selves are not separate; they’re profoundly interconnected. This way of thinking isn’t new,…
When I talk about weight loss, I often see raised eyebrows when the term ‘holistic’ comes up. It’s a word that somehow sounds both vague and specific, and understanding what it means in the context of weight management is crucial. You’ve heard the typical advice: watch what you eat and exercise more. But the truth…
Today, I’m going to start by laying down the basics of holistic nutrition, because it’s not just about the calories or the macros – it’s about the connection to your overall health. Holistic nutrition is a comprehensive approach that considers the entire person, including their physical, emotional, and environmental wellbeing, as part of the nutrition…
I’ve always believed that nurturing the spirit is just as crucial as taking care of the physical body. That’s why holistic healing practices for spiritual growth, which cater to our whole being—mind, body, and soul—are so fascinating to me. They offer a unique way to foster spiritual growth, allowing us to find balance and harmony…
Today, I’m kicking things off by delving into the world of stress because it’s a part of everyone’s life. You’re going to find out about how not all stress is created equal, which might be a surprise. Some stress can be invigorating and motivating — we call this ‘eustress’. But then there’s the kind we…
Have you ever felt the tug of the outdoors, an inclination to step outside and take a deep breath of fresh air? It’s not just a fleeting desire; it’s a call to reconnect with the grounding force of nature. In this fast-paced world of screens and concrete, finding moments of peace can seem like a…