7 Simple Steps to Holistic Living

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    10 Benefits of Sound Healing on Your Holistic Health Journey
    Body | Emotions | Mind | Spirit

    10 Benefits of Sound Healing on Your Holistic Health Journey

    Sound healing, also known as sound therapy, is rooted in ancient wisdom. Various cultures across the globe, from the Aboriginal peoples of Australia to Tibetan monks in the Himalayas, have used sound as a tool for healing, meditation, and spiritual connection. These practices have evolved over time, blending with modern scientific understanding to create the…

    a woman holding a tibetan singing bowl using sound healing as a holistic approach
    Body | Emotions | Mind | Spirit

    How to Start Using Sound Healing As A Holistic Approach

    Let’s step into a serene space, leaving behind the clamor of the day-to-day. Here, in the midst of resonance and vibration, lies an ancient practice that’s catching the attention of modern wellness enthusiasts: it’s called sound healing or sound therapy. But do not be fooled. It’s not just about listening to soothing tunes (even though…

    a beautiful woman with healthy long hair
    Natural Remedies

    Is Sage Good for Hair Growth? That’s an Indirect Yes!

    You’re probably familiar with sage as a culinary herb or a staple of traditional medicine, but have you ever wondered is sage good for hair growth? The idea might seem a bit left-field, but there’s more to this plant than meets the eye. Let’s delve into its historical significance first. For centuries, sage has been…

    Starting A Holistic Self-care Routine: 11 Routines To Adopt
    Body | Mind | Spirit

    Starting A Holistic Self-care Routine: 11 Routines To Adopt

    Starting a holistic self-care routine? Not exactly sure what that entails? I’m going to help you learn what a holistic self-care routine is and how you can easily create your own! It’s an approach that looks at you as a whole person, not just as an individual with isolated issues or areas of focus. It…

    Scrabble blocks spelling the word "Holistic" against a tile backdrop
    Body | Emotions | Mind | Social | Spirit

    Exploring Holistic Wellness: How to Start a Manageable Routine Today!

    When I talk about holistic wellness, I’m referring to an approach that goes beyond simply treating symptoms. It’s a comprehensive look at our well-being, considering the total picture—our minds, bodies, and spirits. Exploring holistic wellness means recognizing that these elements of our selves are not separate; they’re profoundly interconnected. This way of thinking isn’t new,…